Some of the most talked about anti-aging procedures are also the most horrific. Kim Kardashian popularized the vampire facial, for example — a cosmetic procedure that purportedly smooths skin and eliminates imperfections by injecting your own blood into your face with needles. Achieving youthful, glowing skin well at any age does not have to involve injections, needles, or slicing your face open. In fact, there are plenty of completely painless ways to reverse the aging process. Here are just a few:
Get A Good Night’s Sleep
The Centers for Disease Control and Prevention (CDC) describe lacking sleep as a “public health epidemic” in the U.S. Getting adequate sleep has a number of tangible benefits, one of them being fewer wrinkles. In a study by the University Hospitals Case Medical Center in Cleveland, Ohio, women “who slept only five hours every night for a month had twice as many wrinkles and spots, compared to those who slept for seven hours,” Prevention writes. The most likely reason is that cells recover and repair themselves during sleep, and that includes skin cells.
It is a common knowledge that worrying causes wrinkles, and a growing number of studies are suggesting that it is a scientific facts, too. “Genetic studies have demonstrated connections between stress and deterioration on the cellular level,” according to Psychology Today. Doing whatever you can to de-stress — whether that means practicing yoga, listening to calming music, or reading a book — can do a great deal of good for your skin.
Liberally Apply Collagen Face Cream
Getting enough sleep and worrying less is often easier said than done. While you should make an effort, there are things you can do to help if you slip up from time to time. Collagen creams, including collagen face creams and collagen skin creams, can reduce the appearance of wrinkles, lighten age spots, and even boost fingernail, skin, and hair health.
Aging gracefully does not have to be painful. Small things, like getting more sleep at night, reducing stress levels, and applying collagen creams, can make an incredible difference.